Sabtu, 29 Oktober 2011

Healthy Eating For Teenage Girls - World's Healthiest Foods

The topic of healthy eating for teenage girls has always been a tricky one to comment on as some girl develop an obsession with healthy eating and some develop eating disorders be it obesity or anorexia. I understand that a lot of people eat a poor diet as the day to day life of a busy work and family schedule can sometimes take up too much of a persons time and the quickest type of food to prepare is usually the worst for us.

In a perfect world all the food we eat would be organic and would contain all the daily vitamins and minerals that our body needs to achieve optimal health. Unfortunately this isn't always the case as more and more fast food restaurants spring up around the place.

The ideal caloric intake for a fully grown woman is 2000 kcals and 2500 kcals for a man. This should contain as many good foods a possible and should not contain any fast food what-so-ever if at all possible.

Essentials such as fibre, vitamin C, calcium and iron should all be contained in your diet. Many people do not get enough of these vitamins and minerals and therefore they supplement with vitamin tablets.In this article we are going to show you a list of foods to help with healthy eating for teenage girls.

Healthy Eating for Teenage Girls

  1. Almonds
  2. Raspberries
  3. Physllium Husks
  4. Cranberry Juice
  5. Tomato
  6. Raisins
  7. Onions
  8. Green Tea
  9. Ginger
  10. Broccoli
  11. Spinach
  12. Wheat Germ
  13. Lentils
  14. Peanuts
  15. Pinto
  16. Skim Milk
  17. Shellfish (Clams, Mussels)
  18. Salmon Crab

If you add just a few of these foods to your diet you will add a lot to your healthy eating for teenage girls [] diet. After only a matter of weeks you will start to have more energy throughout your day and will feel more mentally alert in school or college. To get a list of healthy eating recipes that you can use during the busy working week visit []